Unhealthy Relationships

Unhealthy Relationships Many of us have experienced the emotional pain of an unhealthy relationship. Maybe we knew something was wrong, but couldn’t quite explain why. The following is adapted from a questionnaire called “Toxic Relationships”, to which I’ve… Read More

Stress and the Need for Control

Winston Churchill said that life includes only two sure things: death and taxes. Could we add stress to that list, as well? Traffic. Politics. Climate. Other people’s behavior. Technology and machinery. What do these things have in common?… Read More

Happiness

“All I ask is the chance to prove that money can’t make me happy.” – Spike Milligan, British comedian Millions of People Are Unhappy Nearly everyone would agree that there’s plenty of bad news these days. Insecurities abound… Read More

forgiveness valparaiso

Forgiving

Years ago in the feature film “A Bronx Tale”, directed by and starring Robert DeNiro, a teenage boy, the son of DeNiro’s character, is being mentored by the local mob boss, Sonny. At one point the boy sees… Read More

learn to quit valparaiso

Quitting Smoking

Tales from the Smoke Zone One of my clients, who came to me wanting to quit smoking, recently used an interesting phrase to describe herself: “I love myself as a non-smoker”. That got me thinking. This lady, now… Read More