KNOWLEDGE

Thieves may steal your valuables. A natural disaster may destroy your home. Enemies may inflict death and destruction. But there is one thing no one can take from you. That thing is knowledge. Knowledge blesses us with power, freedom… Read More

TAKING CHARGE OF PROBLEMS

Problems such as anxiety and depression respond very well to changes in behavior, attitude and thinking. In fact, mental and behavioral health providers agree on this point – medication alone is not enough. In one particular area the… Read More

Understanding Your Feelings

Are men really less sensitive to emotions than women are? My work experience convinces me that’s true. Here is a case in point. One of my male clients reports that he has difficulty understanding what he’s feeling, and… Read More

Healing Emotional Hurts

Therapy for people suffering from psychological trauma took a giant leap forward when EMDR Therapy came onto the scene. Eye Movement Desensitization and Reprocessing (EMDR) is proven effective in the treatment of Post-Traumatic Stress Disorder (PTSD), as well… Read More

The Mother of Emotions

“Freedom’s just another word for nothing left to lose.” – Kris Kristofferson Fear is the source of most, if not all, painful emotions. Hatred, rage, apathy, social anxiety, phobias, envy, jealousy, excessive worry, suspicion, greed, and certain forms… Read More

Venting

In a recent session with a married couple, the wife told me that her husband sometimes comes home from work feeling grouchy. He can’t seem to blow off enough steam, he just keeps venting. She tells him to… Read More

BELIEFS

Our beliefs determine our decisions, thoughts and behavior. A client of mine who suffers from anxiety recently told me that his positive state of mind can turn negative if the slightest thing goes wrong. Over several sessions he… Read More

Conflict # 64 – Perspective

In order to handle conflict effectively, we must be in a calm state of mind and body.  That means we need to manage our own stresses, understand what triggers us to feel threatened, upset, unbalanced, and know how… Read More

Conflict # 63 – Now and Forever

If you attended public school in the United States, your school conducted monthly fire drills to help you respond in an emergency. The students knew exactly what to do when the buzzer or bell rang. And the staff… Read More

Conflict # 62 – Your Inner Language

In my previous articles you may have read about the mistakes made by virtually everyone when trying to resolve a conflict. Let’s look at one of the big mistakes. Actually a three-part mistake. First, assuming you know what… Read More