GOALS
When I see clients in their first sessions, I ask them for a goal statement. Typically people will say they want to feel better, get rid of a bad habit, stop procrastinating, get their marriage back, that sort… Read More
Optimism
Optimism “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller It has been said, contrasting the mind-sets of optimism and pessimism, that pessimists are more often right about… Read More
Stress and the Need for Control
You’ve probably heard the saying – was it uttered by Ben Franklin or by Churchill? – that there are only two sure things in this life: death and taxes. However, could we add stress to that list,… Read More
Happiness
“All I ask is the chance to prove that money can’t make me happy.” – Spike Milligan, British comedian Millions of People Are Unhappy Nearly everyone would agree that there’s plenty of bad news these days. Insecurities abound… Read More
